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Know what is Bronchial Asthma- what are bronchial asthma symptoms, causes & treatment including Bronchodilator- the inhaler medication. Also know effective natural remedies for asthma.

What is Bronchial Asthma?

The following signs and symptoms of bronchial asthma can help one identify the disease

• Shortness of breath or breathlessness even when talking, laughing or walking a little.
  
• Tightness of chest
  
• Wheezing (whistling sound from chest, mostly when you lie down)
  
• Coughing and sometimes excessive cough which keeps one awake at night
  

• Allergies
• Genetic factors
• Increased numbers of Eosinophils

• Tobacco smoke
  
• Infections like colds, flu, pneumonia
  
• Allergens like food, pollen, mold, dust mites, and pet dander (skin flakes)
  
• Exercise
  
• Air pollution, toxins
  
• Extreme changes in temperature
  
• Certain drugs like aspirin, NSAID, and beta-blockers
  
• Food additives like MSG flavor enhancers
  
• Emotional stress and anxiety
  
• Hyper activities like singing, laughing, or crying
  
• Perfumes or sprays
  
• Acid reflux
  

Bronchial asthma can be placed under the category of chronic diseases. As such, a person suffering from bronchial asthma should always be under constant medical supervision. Depending upon the causing factors, bronchial asthma may or may not be curable in a complete manner. However, avoiding the asthma triggers, external causes like allergies and proper treatment can let its patient lead a fairly normal life. Basically, two types of drugs are given for bronchial asthma treatment.

• Fast Relief Medicines or the relievers to ease the acute respiratory complexities.
  
• Control Medicines or the preventers to resist recurrence of asthma in its intensified form.
  

Apart from the above two drugs, two hormones are also used to treat bronchial asthma. These are adrenalin and hydrocortisone hormones. Adrenaline is used for acute bronchial asthma where emergency arises. The adrenaline hormone is injected into the patient’s bloodstream in cases of emergency to activate the reflex of body. As adrenaline quickens pulse rate, provides a drive for rapid heart action and arouses our health system to fight with emergencies, it helps a lot in containing the heightened attacks of asthma. The other hormone is used in form of hydrocortisone medicines ( steroid form) that are given for longer periods as the long-term consumption of these drugs assist in reducing the intensity of pain and suffering for an asthma patient. Therapeutic exercises as well as breathing exercises are also used to treat asthmatic conditions.

One of the very different asthma treatment technique involves gradually and carefully exposing the bronchial asthma patient to the allergens to build up resistance against them (somewhat like vaccination concept). However, this has to be done under strict supervision of physician as this involves great risks too.

Bronchodilator- Asthma Inhaler Medication

The description of asthma treatment can't get completed without talking about bronchodilator which is an asthma medication used to relax the muscles and enlarge the size of the airways of lungs. These asthma medications are inhaled through mouth with the help of asthma inhalers. They are also available in oral forms but inhaled forms are preferred over the oral ones. Bronchodilators are available as Short-Acting Beta Agonists (SABA) and Long-Acting Beta Agonists (LABA). SABAs are prescribed as a quick relief medication, while LABAs are the controller medication. Bronchodilator remedy is used at the preliminary stage of asthma treatment. When there is critical asthma attack, steroid form of medicines are used by the doctors.

Lifestyle management is very crucial for asthma patients. There are two aspects for this- avoiding the asthma triggers and adopting such ways that increase resistance to allergy-causing factors. Here are certain diet remedies for asthma as well as other natural home remedies for bronchial asthma.

• Take diet rich in B6, B12 and B5 vitamins as well as Vitamin C and folic acid. This helps in building immune system.
• Have foods rich in antioxidants to boost immune system.
• Seam some ginger tea. Add four minced garlic cloves in the tea while it is steaming. Drink this after it cools down a little.
• When experiencing asthma attack, get someone to rub mustard oil mixed with camphor on your back. This makes breathing easier.
• Take one cup of water and add half teaspoon of licorice and ginger juice to it. Drink to get relief from asthma symptoms.
• Avoid stress.
• Drink plenty of water. If you can't decide on water intake amount, read this- how much water should you drink in a day
• Clean home regularly to keep dust at minimal levels.
• Avoid pets with fur or feather.
• When its cold, cover your face with mask or cloth.
• Do regular exercises. If you have exercise-induced asthma, consult your doctor to know about what exercises can you do.
• Control heartburn and Gastroesophageal Reflux Disease (GERD) to keep bronchial asthma under control.

How to get rid of lower back pain

Lower back pain is a common health problem today. The causes for lower back pain include injuries, diseases, infections, and even inheritance but majority of people suffer from lower back pain due to the weight of the upper body which puts loads on the lower back. Thus, the first rule of back pain management is to learn habits that reduce the load of upper body on lower back! There are many ways for doing this which you will learn in this write up. You will also come to know that you can not only get rid of lower back pain through various pain management methods but also through various lower back treatment options that might include back pain drugs as well as alternative treatments for back pain like chiropractic treatment, acupuncture as well as various exercises for lower back pain.


Get Rid of Lower Back Pain through Pain Management Techniques

Lower back pain management techniques are simple and easy to follow but tough to remember! So, if you really want to get rid of your lower back pain, you should teach yourself hard to follow all these pain management methods.

Sit and stand properly to get rid of lower back pain. Properly doesn't always mean sitting too straight. Slouching while sitting is one of the main causes of lower back pain. However, sitting too straight for longer can also put pressure on your lower back. If you have to keep sitting for most of the day, you should do this for a couple of times- lean back on chair with the help of your feet and a little curve in your back. You must also stand up quite often – every one hour if not more frequently than that! See this video to know how to sit and stand properly to cure lower back pain as well as to avoid it.


You might also like to know how to Prevent Back Pain While Working at Computer?

Practice caution whenever lifting heavy objects to prevent pressure on lower back. Whenever lifting heavy objects, squat close to the object keeping the back straight and the head up. Stand while putting pressure on the legs to lift the load. In short, lift with the knees and not with the back. Never twist or bend your body when lifting.

Do exercises to get relief from lower back pain. And do them regularly. These exercises are one of the most effective ways of lower back pain management as well as treatment. However, consult your doctor before doing any exercise for lower back because there might be some spine or disc related issues that may need caution while exercising. Your physician will be able to tell you the gentler exercises to begin with. Once you are able to subside your acute pain, you might start doing other advanced exercises to get rid of lower back pain. Here is a video showing some effective lower back pain exercises.


Get Rid of Lower Back Pain through Various Treatment Options

You can always get rid of lower back pain through the ways suggested in the above section but when it comes to chronic lower back pain, you have to seek professional help and adopt one from many back pain treatment options available these days. What should be the treatment for your back pain can be decided only by your doctor after careful diagnosis. Some of the options available for lower back pain treatment include the following:

• Spinal Manipulation
• Massage Therapy
• Lower back pain physiotherapy
• Acupuncture
• Chiropractic treatment
• Yoga exercises for lower back pain
• Aquatic therapy- Water Exercises for Low Back Pain
• Progressive relaxation
• Lower back pain CBT (cognitive-behavioral therapy)
• Osteopathic treatment
• Biofeedback
• Rhizotomy - surgical severing of a nerve